Complete Illustrated Book of Yoga by: Skip

The Complete Illustrated Book of Yoga – by Vishnudevananda. Yoga relaxes, stretches, revitalizes, balances, and tunes you into the life force. Anyone can do it, you don’t have to be in perfect shape, and it is one of the most healthy things you can do with your body. This classic book shows you how to perform the Hatha Yoga asanas to help you unify your mind, body and spirit.