Food Love yourself by loving food. Eat with joy and moderation from a menu that is heavy on fresh fruits and vegetables and simple foods. Eat when you are hungry and stop when you're satisfied. To shop at a farmers market or grow your food will fundamentally change your taste buds and your perspective on food. It will reconnect you to "growing seasons." Stay away from food in a box or those which have a lot of preservatives. Be aware of cravings, which come in two forms: your body telling you what you need and your mind telling you what you want. If a craving tells you that you need to eat six oranges or consume three bowls of soup in one sitting, then do so.

P H O T O    E S S A Y BEING FREE Table of Contents Readers Comments Download Lilac's Book Return to mighty

Lilac's Book. A book for my daughter.    By Bill Orton. Lilac's Book has been on     continuously since January 3, 1997. Anyone may have a FREE copy of the entire text of Lilac's Book by going to the Download page. Back in 1994, I wrote this book, largely in random order, as a gift for my infant daughter.   When I finished the first version of the book, I made photocopies and handed them out to anyone who was interested.   In 1996, I converted the text of the book into web format and thanks to the gracious and steadfast support from this mighty site, the book has been on Hippyland continuously since January 3, 1997.   As far as I can tell from webstats over the past few years, about 3000 people a year are visiting the page to download the full text of the book.   If just a portion of these visitors are downloading the text, then this free book is now in the hands of thousands of people.   This makes me feel that the gift is not just for Lilac, but for thousands of others, most especially for the teenagers and young adults who so often write to me trying to figure out their place in our world. BEING FREE  |  Table of Contents  |  Readers Comments  |  Download Lilac's Book  |  Return to HIPPYLAND  |  Photo Album Who IS a Hippy  |  The Price of Freedom  |  Following Your Own Heart  |  It Wasn't All Beauty & Lightness  |  Contact Me The original print edition of Lilac's Book © 1994; web editions © 1997, 1998, 1999, 2000, 2001.