Kundalini Yoga : A Simple Guide to the Yoga of Awareness by: Skip

Kundalini Yoga : A Simple Guide to the Yoga of Awareness – by Shakti Pawha Kaur Khalsa This book shows you how to increase your awareness and strengthen the nervous system, balance the glandular system, and harness the energy of the mind and emotion as well as the body. Breathing and chanting your way to a healthier life.